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Submerged Woman's Reflection

Your heart is the size of the ocean. Go find yourself in its hidden depths. 

-Rumi

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Welcome, I'm Shelly Flachs, LCSW, LISW.
I'm so glad you're here. 

My path into therapy began with my own experience of seeking support—encountering both the frustrations and the profound growth that the process can bring. Those experiences shaped my commitment to offering care that feels meaningful, supportive, and truly lasting.

Over the years, I’ve had the privilege of working with individuals from many different backgrounds. I value approaches that honor the whole person and support healing in a gentle, sustainable, and deeply respectful way. After obtaining my Master of Social Work, I spent several years working in the hospital setting, where I gained extensive experience across multiple levels of care. This commitment led me to pursue certification in functional medicine through The School of Applied Functional Medicine, where I deepened my understanding of root‑cause connections and the integration of physical, mental, emotional, financial, and spiritual well‑being. I’ve seen firsthand how each of these areas influences the others—and how meaningful healing often requires acknowledging the full picture of a person’s life.

My approach is grounded in empathy, respect, and a deep commitment to your autonomy and personal growth. I embrace a multicultural perspective and honor the dignity, worth, and unique story each person brings. I also believe strongly in collaboration—whether that means working alongside your existing providers or helping you connect with additional resources or referrals—so you can make informed, appropriate decisions that truly support your specific needs. If you’re considering taking the next step, I would be truly honored to walk alongside you.

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Your journey to wholeness begins here.

Fully virtual and licensed in Illinois, Iowa, Maine, and Missouri, our founder brings extensive experience in functional wellness, with advanced training in root-cause, whole-person care. Her work integrates mental health with foundational lifestyle factors—supporting the connection between emotional, physical, and overall well-being. 

Therapy Redefined accepts most major insurance plans—including Medicaid, Medicare, and Health Savings Account (HSA) plans, as well as self-pay options.

Why Naturopathy

Shelly's Areas of Expertise

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Integrative Therapy

Integrative therapy considers every aspect of your experience—emotional, physical, behavioral, spiritual, and lifestyle chages—to explore challenges rooted in the depths of you. healthiest life.

Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system so you can better connect with yourself, others, and the world around you.

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Emotional Freedom Technique

EFT, or tapping, is a self-help technique that involves gentle touch and mindful attention to uncomfortable thoughts and feelings. Tapping on specific points on the body helps release emotions and promote emotional healing. Give it a try and experience its benefits!

Spirituality integrated within Internal Family Systems.

Internal Family Systems (IFS) and spirituality share a core idea: within you is a calm, wise center known as your Self. Various traditions describe this essence as inner light or the higher self, and it remains unshaken and non-reactive. IFS acknowledges our inner parts—voices or emotions that protect us or hold past pain. Instead of fighting them, IFS encourages kindness, allowing these parts to relax and heal. Practices like meditation and breathwork enhance connection to this Self-energy. Together, IFS and spirituality create a gentle path toward feeling centered and whole. 

Shelly's Affiliate Links

 Some links on this site are affiliate links, meaning I may earn a commission if you purchase through them at no extra cost to you. If you choose to buy any items from these links, you do so at your own risk, and you should consult your medical provider to determine what is appropriate and best for your specific care.

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Fullscript is a platform that allows you to personalize supplement plans and provides easy access to high-quality, professional-grade wellness products—all in one place. It also enables me to tailor recommendations to your specific health goals while ensuring quality, safety, and convenience throughout your wellness journey.

Professional Affiliations

With a deep commitment to providing the highest quality care, Shelly continually pursues advanced training and professional affiliations to ensure her clients receive the most effective, evidence-based support available.

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Testimonials

"Shelly truly lives up to the name "Therapy Redefined." She has helped me discover parts of myself I had never even met before, and understand the patterns within my story. Through her work, therapy became more than problem solving- it became a process of redefining who I am, and learning how to move through life with greater awareness and compassion. Thank you, Shelly." 

Get in Touch

Phone: 708-328-6919

Fax: 779-223-9548

Current clients can schedule from this link below

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Thanks for reaching out; we'll be in touch within 48 hours.

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