Welcome, I'm Shelly Flachs, LCSW, LISW.
I'm so glad you're here.
My path into therapy began with my own experience of seeking support—encountering both the frustrations and the profound growth that the process can bring. Those experiences shaped my commitment to offering care that feels meaningful, supportive, and truly lasting.
​Over the years, I’ve had the privilege of working with individuals from many different backgrounds. I value approaches that honor the whole person and support healing in ways that are gentle, sustainable, and deeply respectful. This commitment led me to pursue certification in functional medicine through The School of Applied Functional Medicine, where I expanded my understanding of root-cause connections and the integration of physical, emotional, spiritual, and psychological well-being. ​
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While I do not diagnose or treat medical conditions, I recognize when additional medical insight may be helpful. When appropriate, I offer referrals and collaborate with trusted healthcare providers to ensure you receive comprehensive support. I also maintain relationships with reputable supplement providers and can share guidance and resources when nutritional support may complement your therapeutic work. ​
My approach is grounded in empathy, respect, and a deep commitment to your autonomy and personal growth. I embrace a multicultural perspective and honor the dignity, worth, and unique story each person brings. If you’re considering taking the next step, I would be truly honored to walk alongside you.
Your journey to wholeness begins here.
Fully virtual and licensed in Illinois, Iowa, Maine, and Missouri, our founder brings extensive experience in functional wellness, with advanced training in root-cause, whole-person care. Her work integrates mental health with foundational lifestyle factors—supporting the connection between emotional, physical, and overall well-being.
Therapy Redefined accepts most major insurance plans—including Medicaid, Medicare, and Health Savings Account (HSA) plans, as well as self-pay options.
Shelly's Areas of Expertise
Holistic Therapy
Holistic therapy considers every aspect of your experience—emotional, physical, behavioral, and spiritual—to explore challenges rooted in the depths of you. healthiest life.
Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system so you can better connect with yourself, others, and the world around you.
Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
Emotional Freedom Technique
EFT, or tapping, is a self-help technique that involves gentle touch and mindful attention to uncomfortable thoughts and feelings. Tapping on specific points on the body helps release emotions and promote emotional healing. Give it a try and experience its benefits!
Faith-Based Counseling
Counseling based on faith can provide healing for both the mind and soul.
Post-Traumatic Stress Disorder
Are you currently dealing with fear and anxiety that persist after experiencing a traumatic event?
Shelly's Affiliate Links
​Some links on this site are affiliate links, meaning I may earn a commission if you make a purchase through them at no extra cost to you. I only recommend products or services I believe in, and all opinions expressed are my own.
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Primal TrustTMAcademy and Community is an online membership platform and a
nurturing community dedicated to empowering people to self-heal from chronic
conditions related to chronic stress and/or trauma. By mastering nervous system
regulation, brain retraining and somatic healing, we unlock the door to profound
wellness transformations.
Fullscript is a platform I use to create personalized supplement plans and give you easy access to high-quality, professional-grade wellness products all in one place.
Professional Affiliations
With a deep commitment to providing the highest quality care, Shelly continually pursues advanced training and professional affiliations to ensure her clients receive the most effective, evidence-based support available.
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