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Getting to the root of you.

Going beyond counseling to help you restore and thrive naturally.

Enjoying Sunset


Life is not always easy. Sometimes, even the strongest people need a bit of help to work through life challenges. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, or any other challenges, you should know there is hope for a better tomorrow. 

You might be hesitant to seek support for personal matters, but when you do, you will feel confident you are taking a courageous first step to a better you. 

If you want to become a better, happier, healthier, more fulfilled you, take the first step, and let’s start today! 


Shelly Flachs, LCSW

You are probably wondering what makes Therapy Redefined unique. Imagine this: traditional Therapy is like following a set path, but at Therapy Redefined, we take a personalized approach to help you get to the root of your concerns and feel better with lasting results. If you are tired of scratching the surface and want to dig deeper without being traumatized, this is for you! Here is the deal: our founder is not your average therapist. They have all kinds of fancy qualifications and training to help you. They do not just stick to one way of doing things. Nope! They use different techniques to tackle your challenges. If you are dealing with anxiety, sadness, or not feeling yourself, Therapy Redefined is here to help you. They will do an in-depth assessment, in which you are an active participant, to understand what is affecting you, like your emotions, lifestyle, and even your past experiences. The best part is you do not even have to leave your house. It is all done remotely, so you can get help without putting on real pants! And get this: Therapy Redefined is not just for adults. They are here for people of all ages who want to feel better and are willing to put in the effort. So, if you are ready to start feeling better and want someone who gets you, why wait? Your journey to feeling happier and healthier begins right here with Therapy Redefined! Let’s do this! 


Functional medicine and therapy look at the root of behavioral and physical health issues. Personalized to meet your unique needs and to support you in living your healthiest life.


The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system so you can better connect with yourself, others, and the world around you.


EFT (Emotional Freedom Techniques), also known as "Tapping," is a powerful self-help method that combines gentle touch with mindful and vocal attention to uncomfortable thoughts and feelings. By tapping on specific points on the body, can help release negative emotions and promote emotional healing. Give it a try and see how it can benefit!


CBT is a short-term, problem-focused form of behavioral treatment.


Have you experienced a traumatic event and suffering from lingering fear and anxiety?


Faith-based counseling that can heal the mind and the soul.


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