Shelly FlachsApr 131 min readWhat is Methylation and what is the impact on your mental health? Methylation, a vital epigenetic process, influences gene expression, hormone regulation, and mental health. Dysregulation in methylation...
Shelly FlachsApr 131 min readDid you know that certain foods can trigger anxiety? The food we eat greatly influences our mental health. What we put on our plates provides essential information for our cells, affecting...
Shelly FlachsApr 131 min readDid you know there is Anti-Anxiety Benefits in PassionflowerPassionflower, embraced within functional medicine, offers holistic relief for anxiety by acknowledging the intricate connections between...