Our nervous systems are constantly scanning for cues of safety. For many, especially those navigating trauma, anxiety, or sensory...

Methylation, a vital epigenetic process, influences gene expression, hormone regulation, and mental health. Dysregulation in methylation...

The food we eat greatly influences our mental health. What we put on our plates provides essential information for our cells, affecting...

Passionflower, embraced within functional medicine, offers holistic relief for anxiety by acknowledging the intricate connections between...